Friday, April 03, 2020

Sleeping better with exercise

I haven't been sleeping well since I have been working from home every day. I did much better when I went into the office three days and worked from home for two.

I figure the reason is that I was more active. Staying at home and having deadlines to hit has made me put exercise on hold.

Well, I have changed things up for the last three days. I'm taking it slow. I'm doing pushups and situps. So far, so good.

For the last couple of days, I have slept soundly. I may up it to getting back to using my glider daily.

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