Waking up early for a work call

It has been a while since I got up at 6:45 am for work. I needed to be on a conference call at 7 am. I haven't had to take this call in nearly two months. This call lasts for four hours.

I oddly woke up just fine. It's amazing how solid my sleep has been for the past week. I haven't had any foot pain since I've reintroduced exercise into my life. I am still eating a banana a day. I need to get it down to half of a banana a day and see how that goes.

The best part about starting my workday early is ending it early. I was so happy to call it quits just after 3:40 pm.

The drawer exercise continues. I only do fifteen minutes of reorganization a day. I have realized that I have more white socks than I had anticipated. I don't wear them to work. I'll need to wear more of them when I work out.

Sleeping better with exercise

I haven't been sleeping well since I have been working from home every day. I did much better when I went into the office three days and worked from home for two.

I figure the reason is that I was more active. Staying at home and having deadlines to hit has made me put exercise on hold.

Well, I have changed things up for the last three days. I'm taking it slow. I'm doing pushups and situps. So far, so good.

For the last couple of days, I have slept soundly. I may up it to getting back to using my glider daily.

Achilles tendon pain and sleep

For a few years now, I have had foot pain. I had a pinched nerve and the foot pain is a consequence.

I have had issues with my achilles tendon as of late. I have pain now and again. It takes most of the day for it to dissipate. I need to stretch it out more often. I woke up to this pain at 5 am on Tuesday and it lasted for most of the day.

Last night, I slept solidly as if I had never slept in my life. It's amazing what 24 hours will do, especially when the pain goes away.

Slept through the night after physical CPR activities

I slept through the night. I suppose that CPR exercises will do that.

It is strange that construction happens off the side of a highway near this hotel at midnight and continues for several hours. It has been happening since Monday night. The exception was last night. It was incredibly windy and gusty that construction work had ceased.

Here's hoping that it continues tonight. It was nice to get a break.

Despite this odd disruption, I do enjoy being at this hotel. It's incredibly comfortable and feels like home.