Friday, August 14, 2020

Night guard to help with grinding my teeth in my sleep

I grind my teeth at night while I sleep. As of late, I wake up with a sore jaw. It's likely due to stress and not working out as much as I should.

I decided to haul out my night guard. I got it from my dentist over a year ago. It still fits! I wore it last night and noticed a huge difference. My jaw wasn't all that sore when I woke up.

Luckily, the weekend is within reach. Yay!


  1. Hope you sleep better tonight.

    1. Thanks, Michael! I went to bed early and slept much better.