Crepes and an iced latte

After work today, I went to get some crepes for dinner.

I had the crepe monsieur with ham for my main course:

For dessert, I got a Nutella crepe with sliced strawberries and bananas:

Both crepes were yummy. I also got an iced salted caramel caffe latte. I'm not a regular coffee drinker, but this espresso drink was fantastic!

Mondays should always be crepe days.

Friends, work, business, wings, and beer

Even though I was running on two hours of sleep on Thursday, I managed to stay awake and went out for dinner and drinks with two friends.

All three of us worked at the same company over a decade ago. They both left a year before I did. We are working on a business joint venture. I have the writing, social media, and Web site skills. One of my friends conceptualized this business model. The other friend has connections and is a smooth talker. So far, what I have been doing is exciting.

Getting back to dinner, between the three of us, we had forty chicken wings and two pitchers of Sapporo beer. I probably downed the most wings. I don't think that I drank the most beer. Thank goodness!

The good news is that I came back home and slept like a log. I simply need to remember not to drink a large strawberry black tea before I go to bed. Beer is okay.

Spoke too soon and had another horrible night of sleep

I have figured out why I haven't slept well recently. I consumed strawberry black tea just before I had muscle spasm issues in my right foot and ended up having a couple of sleepless nights this week.

On Thursday night, I went out to redeem a couple of coupons for a free movie and popcorn at the local movie theatre. On my way home, I stopped by my favourite bubble tea store to get a strawberry black tea.

My guess is that the black tea had so much caffeine that it kept me up longer than it typically does. I normally am okay consuming it before 11 pm. However, for the past couple of nights, I finished the drink well past midnight.

I got through my day on Friday pretty sleepy. I went out for dinner with a couple of friends, came home, and slept for an hour in front of the TV. Ah, good times!