It's back! My menstrual cycle and its irregularity

My menstrual cycle continues to be irregular. I have missed the last two months.

Out of nowhere on Sunday, my menstrual cycle made its presence known. It is heavier than usual, which doesn't alarm me. When I have missed a cycle, the next one tends to be heavier.

It's weird. I was starting to get used to not having them. I don't get hot flashes at night anymore, but they do happen during the day. Luckily, they are mild.

It's an interesting phase right now. 

Healing and reading my book on healing after a breakup

I managed to continue reading my book on healing after a breakup. It has been helpful.

When my ex-guy told me that he wanted to end our relationship this past May, I went through a mild panic attack. When I told him the following day, he asked whether I should see a doctor to get medication. I told him that it's sorting out my feelings about losing someone that I love and that popping pills wasn't the first thing that I needed to do.

I know how I handle this type of panic attack. It's a question of knowing that I will be okay without him and that I will find happiness with someone down the road that makes the panic attack go away.

I was right. With time and the right frame of mind, I don't experience this mild panic anymore.

However, I still have moments of sadness. According to the book, it's normal. I knew that, too. It's nice to get confirmation that I'm doing just fine as I continue healing.