Short weekends and accurate menstrual cycles

Weekends are not long enough. This one went by incredibly quickly.

When I first went on a low-carb diet and lost at least thirty pounds several years ago, my menstrual cycle became regular. Since my first period, each one after that was irregular. I could go for months or even a year before my next one.

Since losing a grand total of sixty pounds, my period has been monthly, with the occasional missed month each year.

Recently, I went back to being on a tighter low-carb diet. Sure enough, my period is even more accurate. It's every thirty days instead of a month, plus or minus a week. I find it interesting that my hormones are more balanced.

Here's to more observations as I continue being on my low-carb regimen.

My sugar levels are great and I'm glad I can touch-type!

On Friday, I went to see my family doctor for my routine three-month checkup. The last time I was there, my sugar levels were higher than normal.

I had bloodwork done on Wednesday. She shared the results with me. Everything looked great. Yay!

I shared that news with my guy. He's proud of me. Getting back on the low-carb routine does wonders.

My doctor has changed her process of note-taking in her office. She now uses a computer instead of writing notes down everywhere. She complained to me that her typing takes forever.

Touch-typing is second nature to me. I suggested that she take a touch-typing course when she has a chance. Once you learn, you're good. I'm so glad that I took this course in my final year of high school. It has served me well.

Getting strict with being low-carb

I have been on the maintenance part of losing sixty pounds roughly seven years ago. I was on a strict low-carb diet. I have kept the weight off, which is probably one of my greatest accomplishments.

For five of those years, I changed up my salad for lunch. I find that if I lean towards carbs for lunch, I am sluggish for a couple of hours before it wears off.

I wanted to have a sandwich for lunch. I swapped my salad out for it. After nearly two years of having sandwiches for lunch, I wanted my energy back.

It helps that my guy is on a keto diet. It has inspired me to go back to eating salads for lunch and being more strict with eating low-carb foods.

I'd say that I have been pretty good at ditching processed foods. I make breakfast in the morning, and have enjoyed sautéed mushrooms, eggs, and sausage for breakfast. I even made low-carb pancakes and poured sugar-free syrup on them. They were surprisingly good.

My energy is up. Sometimes, when I work from home, I feel the need to take a brief nap after my day is over. I have been doing that less in the past couple of weeks.

It's all good. My guy has been pretty good staying on his keto diet while he is away on business.

"Remember how we used to laugh when that woman would smuggle food from the hotel lounge?" he said to me the other day.
"Yes, I remember that fondly. She put food in styrofoam cups and left," I remarked.
"I am becoming that person, except that I put cheese and eggs in plastic Ziploc bags for work," he said.

At first, I felt a bit embarrassed for him. However, considering that it's probably easier sticking to a keto or low-carb diet when you bring your own food, his method makes sense. He is also transparent (the clear see-through bag speaks volumes) about bringing his food to work.

Now that I think about it, it's not bad at all. You have lounge access because you either paid for it or have earned it. Why not take a snack with you when you leave? It's not like you are hauling the entire food spread home. I don't find that greedy by any stretch.

I go on business in three weeks. I'll see whether I will be doing the same thing as my guy.

Keto diet and Mr. Meanie

My guy called me from the gym. I like when he works out and chats with me.

He was excited to learn about the keto diet. It's like the Atkins diet, but there seems to be a fasting component, too.

Doing a low-carb diet did me a world of good. I lost sixty pounds and have maintained it over the past six years or so. I got so inspired talking to my guy. I have re-introduced carbs in my diet, but I feel like going back to eating salads instead of sandwiches for lunch.

"I have only been on this diet for a week. I like it so far, " he admitted.
"That's great. Keep at it," I encouraged him.
"It's not like I want to be mean and lean. I just want to control my sugar levels," he explained.
"Well, you are my Mr. Meanie, so you're half of that still," I teased.

We laughed. I like when he tells me about things that excite him. He likes when I listen to him and get equally as enthusiastic.