Achy, knotted body

My body is one huge spasm. I probably walked too much on Saturday.

It has been ages since I've had a back spasm on my right side. Yep, it's back. At work, my lower back was achy all day on Monday.

My neck has also been pretty tight. I blame work and how knotted I seem to be over the various stresses. I also think my breakup has something to do with it.

Although I walked a ton on Saturday, I was relaxed. Working with a few people who are incompetent has affected me in an odd way. The good thing is that I am a few days away from leaving work behind and being on vacation.

Friday afternoon couldn't come any sooner!

In the meantime, I have been stretching out my back and staying hydrated. So far, it's helping.