Compression socks and foot pain

Last week, I bought a pair of compression socks. They are open-toe socks that go past my ankles. I wear one on my right foot before I go to bed because my foot pain happens with that foot only.

Last Saturday, I did a lot of walking downtown. The following day, I could feel my foot pain starting. I put on my compression sock immediately. Between one to two hours later, the pain went away.

It seems to be a great purchase. I'll need to test out my theory some more to determine whether it truly works or if this first experience was a coincidence. I'm hoping that it's the former.

Ankle pain and refresher training

I woke up before 7 am on Sunday with ankle pain. I walked a lot of Saturday, so it was not surprising.

I have an odd workweek this week. My former intern has returned to the workplace as a contractor. Training will be different. I am doing a refresher part, which really depends on him.

I also start my workday at 8 am. I am looking forward to not doing daily chats with my team at 4:45 pm.

Sick day

I took Thursday off as a sick day. I woke up just before 4 am with hamstring and ankle pain that affected my right leg. I likely overworked them when exercising. 

I was up for over an hour trying to ease the pain before I went back to bed and slept like a log for 3.5 hours. I heard my alarm go off. I felt sluggish. I decided to take the day off and slept some more.

Right now, my hamstring is doing better. I skipped exercising. Here's hoping that I can sleep better tonight.