Sunday, November 17, 2019

Back to a lower carb regimen

I have been reducing my carb and sugar intake these days. It's not exactly a surprise that when I reduce my carb and sugar consumption, I have more energy.

I started doing this reduction last week. I don't think that I have taken a nap all week. It's impressive.

When the weather is colder, I tend to enjoy carbs. I plan on eating carbs in moderation.

I'd like to get back into eating salads at lunch time. I took the first step and got back into buying baby spinach.

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