My foot pain returned last night. I still can't pinpoint what triggers it. However, eating a banana does the trick in getting rid of the pain.
Last Friday, I had a phone call appointment with my doctor. I asked what would be an better alternative to eating a banana for this foot pain. She recommended anything green and leafy. She thinks it's the magnesium that is helping me out.
Interesting. It makes sense why I have supplemented potassium and my foot pain occurred regularly. Eating a banana a day has helped reduce the occurrence to once every 1.5 to 2 months.
I do drink a green smoothie daily, except that it's mainly avocado, celery, protein powder, and cucumbers. Last week, I had spinach in it. Perhaps I should keep that up.
I will need to look at magnesium and see if that helps. I love eating bananas, but they get sugary when they get ripe. She says that eating a banana a day is okay and that maybe breaking it up so that I eat half in the morning and half in the afternoon will help.
