Telling the ex to shove it

I wrote back to the ex and asked him whether he has changed. I expected no as an answer.

He said that he has changed in some ways, but still wants a no-strings-attached, friends-with-benefits relationship with no commitment. It's not my style.

I told him that we weren't "starting over" and that his wording was misleading. I told him that he neither deserved my time, nor my heart.

I'm proud of myself. I walked away. I told him to take his stupid offer and shove it. I am worth more and deserve better.