For a few weeks, I have had a nagging pain in my right shoulder. It escalated two days ago. It feels like I have a pinched nerve.
I decided to make circles with my right arm. It felt knotted. After several rotations, my shoulder was sore, but felt better.
Today, my shoulder is doing much better. I can extend my arm up to the ceiling and not feel a ton of discomfort.
I have a feeling that lifting a 15-pound turkey, moving my stationary exercise bike every day, and playing games on my phone have contributed to this pain. I have stopped lifting heavy items with my right hand and take breaks when I am using my phone. I am also doing shoulder and neck rotations. So far, my shoulder is doing well.
It's interesting starting a new year with an ailment.
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