Years ago, when I was stressed over my mom's stroke, I lost a significant amount of hair on my head. It was scary. Most of my hair grew back, thankfully.
These days, I am losing more hair than I usually do. I am stressed and anxious. I have a feeling that the latter is a vicious cycle. I'm anxious about my hair loss, which has continued because I'm stressed out.
Well, I have concluded that my hair loss isn't due to my anxiety or stress. It's likely a combination of my hair's regular growth cycle and the fact that I have been trying my hair back every day.
When I used to head to the office, I wore my hair down. Since I've been working from home for over three months, I only have my hair down after washing it and when I am asleep.
Lately, I have been letting my hair breathe by wearing it down more. Sure enough, my hair loss has lessened.
A small detail like letting my hair down makes such a huge difference.
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